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A smiling man in a gray tank top holds a chocolate bar in one hand and points at it with the other, against a light pink background.

The Sweet Side of Bariatric Eating: Guilt-Free Indulgences

Hey everyone! Let’s talk about something that almost everyone loves but often feels guilty about...desserts. Yes, you heard me right. But what if I told you that satisfying your sweet...
Tags: Bariatric Eating's protein bars and snacks
The Science Behind Weight Loss: Debunking Myths and Understanding Facts

The Science Behind Weight Loss: Debunking Myths and Understanding Facts

Hey there! So, you're interested in the nitty-gritty of weight loss, huh? Well, you're in luck because today, we're diving into what's real and what's not in the world of...
Tags: weight loss
A woman with curly hair in a pink tank top smiles while pouring vitamins into her hand in a bright kitchen filled with fresh fruits and vegetables.

The Ultimate Guide to Bariatric Supplements: Choosing the Right Formulas for Your Needs

If you’re navigating the world post-bariatric surgery, you know that keeping up with the right nutritional balance can feel more complex than finishing a Rubik's cube on a rollercoaster. Stress...
Tags: bariatric supplements
Staying Active After Bariatric Surgery: Fun Workouts to Keep You Moving

Staying Active After Bariatric Surgery: Fun Workouts to Keep You Moving

Hey folks! So you've gone through bariatric surgery. That's a major step towards a healthier you! But here's the thing – the surgery is just a part of the journey....
Tags: staying active post op
A white plate holds sliced sausage with green and red peppers on one side, and a salad of cherry tomatoes, cucumber slices, and a dollop of sauce on the other, with a fork resting beside it.

The Power of Portion Control: Making Friends with Your Food Again

Hey, folks! Let's talk about one of the simplest, yet most effective strategies for managing weight: portion control. Now, I know what you're thinking—easier said than done, right? We've all...
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Bariatric Surgery and Diabetes: What You Need to Know

Bariatric Surgery and Diabetes: What You Need to Know

So, you or someone you know is pondering over bariatric surgery and how it dances around with diabetes management? Well, you've landed in the right spot. Let's chit-chat about what's...
Tags: bariatric surgery and diabetes
A woman in a pink jacket smiles while standing in a kitchen, looking at a stack of meal prep containers, with various fresh ingredients like vegetables and bowls arranged on the counter around her.

Meal Prep 101: How to Plan and Prepare Healthy Meals for Weight Loss Success

Hey there, food fans and fitness friends! If you're on the hunt for weight loss wins or just aiming to get your healthy eating habits on lock, you've probably heard...
Tags: meal prep
A person gestures with their hand while speaking in a small group discussion, with others sitting nearby, focusing on the conversation in a cozy, informal setting.

Building a Supportive Community: The Magic of Peer Support in Bariatric Success

Hey everyone! Embarking on a bariatric journey isn't like taking a stroll through the park. It's more like hiking up a mountain — it can be tough, and sometimes, the...
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A person in a white top gently holds their stomach, with a transparent illustration of the digestive system overlaid, set against a soft blue background.

The Inside Scoop: Protein Shakes and Your Gut Health

Hey there, wellness warriors! Today, we're diving into a topic that's been buzzing in the world of health and nutrition: the impact of protein shakes on our gut health. Whether...
Tags: protein shakes and gut health
From Pantry to Plate: Creative Ways to Incorporate Bariatric Eating's Products into Your Meals

From Pantry to Plate: Creative Ways to Incorporate Bariatric Eating's Products into Your Meals

Hey there, fellow food explorers and health enthusiasts! Have you ever found yourself staring blankly into your pantry, wondering how to whip up something that's both delicious and in line...
Tags: Bariatric Eating food hacks
Breaking Plateaus: Tips for Overcoming Weight Loss Plateaus

Breaking Plateaus: Tips for Overcoming Weight Loss Plateaus

Hey there, fellow fitness friends and weight-loss warriors! Have you recently hit a frustrating standstill on your journey to shedding pounds? You’re not alone. This pesky little roadblock is known...
Tags: weight loss plateaus
The Science in a Capsule: Decoding Bariatric Eating's Vitamins and Minerals Magic

The Science in a Capsule: Decoding Bariatric Eating's Vitamins and Minerals Magic

Hey there, health enthusiasts and seekers of a nourished life post-bariatric surgery! Let’s dive into the nitty-gritty of what makes Bariatric Eating’s supplements tick and why they're a game-changer in...
Tags: Journey Vitamins
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk