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BE recipes are written to professional standards - many published in best selling bariatric books.

The Best Time to Drink a Protein Shake: Maximize Your Gains and Energy

The Best Time to Drink a Protein Shake: Maximize Your Gains and Energy

When’s the best time to sip on a protein shake? That’s the million-dollar question for anyone diving into fitness, weight loss, or just trying to boost overall health. The truth...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk