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BE recipes are written to professional standards - many published in best selling bariatric books.

The Secret Scale Tipper: How Snoozing Could Help You Lose

The Secret Scale Tipper: How Snoozing Could Help You Lose

Hey, fellow dreamers and night owls! Have you ever thought about the intricate link between catching those Z's and managing your weight? Yeah, it sounds a bit like a fairy...
Unpacking the ZZZs: Sleep’s Role in Keeping You Slim & How to Catch More Shut-Eye

Unpacking the ZZZs: Sleep’s Role in Keeping You Slim & How to Catch More Shut-Eye

Hey there, friend! Pull up a chair and let’s dive into a chat about something we all love but probably don’t get enough of - sleep. Yes, that magical realm...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk