Staying Active After Bariatric Surgery: Fun Workouts to Keep You Moving

Hey folks!

So you've gone through bariatric surgery. That's a major step towards a healthier you! But here's the thing – the surgery is just a part of the journey. Staying active post-op is equally essential to keep the results rocking and your health rolling.

Now, before we dive into some fun workouts, remember to chat with your doc before kicking off any exercise regimen. Safety first, always!

Alright, now that we've got the green light, let's talk about how to keep that body moving in ways that don't feel like a chore.

Walk It Out

Walking is, hands down, one of the easiest ways to get back into the groove. But let's make it more interesting than just hitting the treadmill. Explore your neighborhood, find a nearby trail, or stroll through a part of your city you've never seen before. Pop in some headphones and let your favorite tunes or an engaging podcast lead the way!

Dance Like No One's Watching

Dancing isn't just for the dance floor—it's a fab way to burn calories and get your heart pumping. No need for complex choreography; just blast your favorite beats and get groovy in your living room. If you want a bit more structure, Zumba or dance fitness classes can add that extra spice to your routine.

Aqua Fun

If you have access to a pool, aqua aerobics is your new best friend. Water resistance means you'll be getting a killer workout without the harsh impact on your joints. It's like getting a high-five from physics – working out in water is effective and gentle at the same time.

Pedal Power

Cycling, either outdoors or on a stationary bike, is a fantastic low-impact exercise that can be as chill or as challenging as you make it. Cycle at a relaxed pace while you catch up on your favorite shows or push yourself with some hill reps or speed intervals for a sweat session.

Strength in Resistance

Building muscle is super important after bariatric surgery. You'll want to be gentle, so start with resistance bands or light weights. There's something about reaching for that next band color or the next set of dumbbells that feels so darn gratifying.

Yoga Flex

Bet you didn't think of yoga, huh? Yoga is amazing for flexibility, strength, and mental clarity. Join a beginner's class or follow along with online tutorials. Get this – you can totally brag about doing downward dogs and warrior poses, and sound like a fitness ninja.

Team Spirit

Sometimes, a little camaraderie goes a long way. Consider joining a sports team or group exercise class that caters to beginners or those with similar experiences. Whether it's softball, bowling, or group training sessions, having pals to workout with can up the fun factor and keep you motivated.

Virtual Reality Adventures

Did you know that you can work out while playing video games? Yep, that's a thing! VR games can have you swinging, ducking, and hopping from the comfort of your living room, all while torching those calories.

Just Keep Moving

At the end of the day, it doesn't matter much what you do, as long as you're moving and having a blast. Keep things fresh by mixing up your workouts and discovering what makes you feel your best.

Remember how I mentioned chatting with your healthcare team? Really, do that. They'll guide you on how to gradually increase the intensity and duration of your workouts based on your specific situation. And as always, listen to your body – it knows what's up.

So go on, give these workouts a whirl, and keep that post-surgery momentum going strong. You've got this! ✨👟🏊🎶🧘🚴