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Deliciously Light & Bariatric-Friendly Greek Yogurt Parfait
If you're craving something sweet, light, and super easy to make, let me introduce you to the Greek Yogurt Parfait! It's creamy, satisfying, and can be customized with your favorite...
Heavenly Chai Protein Shake for the Bariatric Soul
Hey there, shake enthusiasts and wellness warriors! Let's talk about a cozy, comforting treat that won't wreck your health goals, especially if you're in the bariatric club and keeping things...
Sip Your Way Through the Seasons - Bariatric-Friendly Shake Recipes
Hey there, fellow flavor explorers! Are you on the lookout for something refreshing this summer? Craving a cozy autumn sip? Needing a winter warm-up or a spring detox? Well, guess...
Go Bananas Over the New Addition to Bariatric Eating: Inspire Banana Whey Protein
Hey you health warriors and smoothie aficionados! Let's talk about something fresh that's hit the shelves and is making waves—the new Inspire Banana Whey Protein. Whether you're post-bariatric surgery or...
Elevated Deviled Eggs
These are not your Grandma’s deviled eggs! Photos really don’t do these justice, they are a true show stopper! Perfect for an appetizer, or serve with some greens for a light lunch.
Ginger Shrimp Noodle Bowl
Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Chocolate Lava Cake
This is my signature dessert when we have guests for dinner as no one can tell it is sugar free. It is super chocolaty and wonderful.
SUPERBOWL PAR TAY for 2!
Okay so it is that time of year again. I don't always know who is playing, but I love playing hostess to those who do. Ty has a nice big...
Year 2, Our Pandemic Thanksgiving. Dealing with the Disappointment.
Like so many others, I find disappointment in pulling the plug yet again on a big Thanksgiving with our family and friends. That’s life though and disappointment will suck up...
Blue Cheese Dressing/Dip
Once you make this, you won't be able to eat the grocery store stuff from a shelf-stable bottle ever again. This is the ultimate Blue Cheese Dressing/Dip and it's actually GOOD for you. Greek yogurt is the key!
Roasted Strawberry Balsamic Dressing
The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.
