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Ginger Shrimp Noodle Bowl
Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad
Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal.
Egg Drop Soup, Italian Style!
Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
Sliced Steak with Garlic Zoodles - an Inspire Diet meal!
Make the PERFECT supper for The Inspire Diet
Spanish Chicken & Bean Stew
Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!
Stuffed Peppers (with Air Fryer instructions too!)
The best stuffed peppers you will ever eat. Both Air Fryer and Toaster oven instructions!
Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!
Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
Zucchini and Ground Beef
Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!
This is a core technique that is the base for a lifetime of simple delicious meals that are fast to the table and will keep you in your skinny jeans....
Learn To Cook: Sheet Pan Meal
One of the hardest situations Post-Ops face is relearning how to cook and feed their family.
