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Protein & Vegetables! Roasted Pork Tenderloin with Salad
Protein and Vegetable, protein and vegetable. Every meal does not need to be a 10 course Thanksgiving dinner. It can be as easy as Pork Loin and Salad. Simple.
Thin Sliced Beef with Tomato Relish
Meat can be dense and even dry. This is not a recipe as much as it is an idea.
Weekend BBQ at Home! Burgers RULE.
This is a simple one. The art of the BBQ Burger Plate. Everyone eats the same way. Everyone LOVES it. It is fast, it is delicious, it is good for a budget - and best of all, its great for weight loss.
Grilled Chicken Dinner - with steps in Real Time!
BBQ Chicken Corn and Tomatoes spell SUMMER! All home made as fresh food tastes the best. Here are the steps for cooking chicken on the grill with our two favorite sides.
Grilled Salmon with Tzatziki
Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it for her supper....
Italian Sausages & Tomato Mozzarella Salad
Slice them for an instant salad - juicy tomatoes are the Queen of Summer. Pair with Italian sausage and you've got a protein and vegetable meal thats all YUM.
Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese
When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!
Let's Cook and Get Through This!
Let's Cook and Get Through This! Simple Pantry Meals that are Bariatric Friendly.
Roasted Salmon Dinner for 2
Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal.
Sliced Steak & Greek Salad
The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.
Tender Steak Salad
Tender Steak Salad is filling and full of protein - part of the meal plan for our Inspire Diet program - delicious Bariatric Eating
