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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!

Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces of 1/4 inch slices smoked sausage. Add prepared chowder to pan...
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Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!

Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!

Whisk Inspire Omelet packet contents with 1/2 cup warm water in a small dish or mug as per package directions - adding 1/2 of a thinly sliced hot dog. Microwave...
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Inspire Ragu with Zucchini Spaghetti - Bariatric Perfect Fast Food!

Inspire Ragu with Zucchini Spaghetti - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Italian Ragu per package directions. Spiral a small fresh zucchini and pan saute in a teaspoon of olive oil in a non stick skillet until...
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Homemade Tomato Soup with Inspire Grilled Cheese Crunchers - Bariatric Perfect Fast Food!

Homemade Tomato Soup with Inspire Grilled Cheese Crunchers - Bariatric Perfect Fast Food!

PRO TIP: People who rely on the same foods for meals do MUCH better with weight loss and maintenance. Homemade Tomato Soup4 tablespoons butter1 medium onion, cut into large wedgesOne...
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Inspire Chicken Meatballs in Creamy Corn Sauce - Bariatric Perfect Fast Food!

Inspire Chicken Meatballs in Creamy Corn Sauce - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces Aidell's Caramelized Onion Chicken Meatballs. Add prepared chowder to pan to...
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Inspire Taco Salad - Bariatric Perfect Fast Food!

Inspire Taco Salad - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Cancun Chili per package directions. Make a salad bowl of 1 cup chopped romaine, a little salsa, pinto beans, a few black olives, pickled jalapenos,...
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Inspire Creamy Mushroom Chicken - Bariatric Perfect Fast Food!

Inspire Creamy Mushroom Chicken - Bariatric Perfect Fast Food!

Prepare packet of Inspire Mushroom Soup per package directions and set aside. Cut 4 chicken tenders into 1 inch pieces and sauté in a 1/2 teaspoon olive oil in a...
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