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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Blue Cheese Dressing/Dip

Blue Cheese Dressing/Dip

Once you make this, you won't be able to eat the grocery store stuff from a shelf-stable bottle ever again. This is the ultimate Blue Cheese Dressing/Dip and it's actually GOOD for you. Greek yogurt is the key!

Roasted Strawberry Balsamic Dressing

Roasted Strawberry Balsamic Dressing

The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.

Garden Fresh Summer Salad with Buttermilk Vinaigrette

Garden Fresh Summer Salad with Buttermilk Vinaigrette

This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you'll find in the middle of the summer.
Big Ole Tomato Salad

Big Ole Tomato Salad

This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.
Buttermilk Wedge Salad

Buttermilk Wedge Salad

This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a...
Grandma's Cucumber Salad

Grandma's Cucumber Salad

My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted. 

     

    Classic Wedge Salad with a homemade lower cal blue cheese dressing

    Classic Wedge Salad with a homemade lower cal blue cheese dressing

    We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.

     

    Ruby French Dressing

    Ruby French Dressing

    Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.
    Snappy Taco Salad

    Snappy Taco Salad

    Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
    Summer Squash Casserole, Cheesy Baked Perfection!

    Summer Squash Casserole, Cheesy Baked Perfection!

    Your family will love a big scoop of this on their plate next to the roasted chicken thigh or pork chop. Avoid blurting out that its a vegetable casserole, or they may stop eating it!
    Zucchini Ricotta Pie

    Zucchini Ricotta Pie

    I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
    Roasted Zucchini Caprese

    Roasted Zucchini Caprese

    Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk