Sip Your Way Through the Seasons - Bariatric-Friendly Shake Recipes

Hey there, fellow flavor explorers! Are you on the lookout for something refreshing this summer? Craving a cozy autumn sip? Needing a winter warm-up or a spring detox? Well, guess what. I’ve been playing around in the kitchen, mixing some magic with Inspire Protein Powder, and I've whipped up some seriously tasty, bariatric-friendly seasonal shakes. Each one's packed with fresh, local ingredients. So, let's dive into these shake recipes - your taste buds are in for a treat!

Summer Refreshers 🌞

Tropical Sunrise Shake

• 1 scoop of Inspire Vanilla Bean Protein Powder
• 1/4 cup of frozen mango chunks
• 1/4 cup of frozen pineapple
• 1 cup of coconut water (or low-cal coconut milk for creaminess)
• A handful of ice cubes
• Fresh mint for garnish

Blend until smooth, pour into your favorite glass, garnish with mint, and let this tropical mix take you straight to the beach!

Autumn Warm-Ups 🍂

Pumpkin Spice Protein Shake

• 1 scoop of Inspire Pumpkin Pie Protein Powder (or vanilla with a tsp of pumpkin spice mix)
• 1/2 cup of pure pumpkin puree (not pie filling)
• 1 cup of unsweetened almond milk
• A pinch of cinnamon
• A pinch of nutmeg
• Ice cubes as needed

Blend all ingredients until smooth. Serve in a cozy mug and sprinkle a little extra cinnamon on top. It's like fall in a cup!

Winter Comforts ❄️

Peppermint Hot Cocoa Shake

• 1 scoop of Inspire Dutch Chocolate Cake Protein Powder
• 1 cup of hot water (not boiling)
• 1 peppermint tea bag
• 1 tbsp of unsweetened cocoa powder
• Low-cal whipped cream and a sprinkle of crushed sugar-free peppermint sticks for topping

Steep the peppermint tea in hot water for 3-5 minutes. Remove the bag, and blend the tea with Inspire Protein Powder and cocoa powder. Top with whipped cream and crushed peppermint. Hello, holiday cheer!

Spring Detoxes 🌿

Green Goddess Detox Shake

• 1 scoop of Inspire Pure Unflavored Protein Powder
• 1 cup of unsweetened almond milk
• 1/2 cucumber, sliced
• A handful of fresh spinach
• 1/2 apple, cored and sliced
• Juice of 1/2 lemon
• A few ice cubes

Blend everything until silky smooth. It's a refreshing, cleansing treat that's perfect for reawakening your body after winter!

So there you have it, friends – a year-round guide to delicious, bariatric-friendly shakes that celebrate the flavors of each season. Remember, eating well doesn’t mean sacrificing flavor or fun, especially when you have Inspire Protein Powder by your side. Dive into these recipes, make them your own, and enjoy every sip of your journey. Cheers to health, happiness, and a lot of delicious shakes! 🥤