Deliciously Light & Bariatric-Friendly Greek Yogurt Parfait

If you're craving something sweet, light, and super easy to make, let me introduce you to the Greek Yogurt Parfait! It's creamy, satisfying, and can be customized with your favorite toppings. Plus, it's loaded with protein, which is perfect for anyone on a bariatric journey looking to add a bit of indulgence to their day without feeling guilty.

Why Greek Yogurt Parfait?

Greek yogurt is already a rock star for bariatric diets. It's packed with protein, calcium, and probiotics—all fantastic for gut health and bone strength. Plus, it has a satisfying, creamy texture that feels indulgent without the added sugar or fat you might find in traditional parfaits.

The Bariatric-Friendly Parfait Recipe

Let's keep it simple and straight to the point with ingredients you probably already have in your kitchen.

Ingredients:

• 1/2 cup plain, unsweetened Greek yogurt (Look for one with at least 15 grams of protein per serving)
• 1/4 cup fresh berries (like blueberries, strawberries, or raspberries—low in sugar and high in flavor!)
• 1 tbsp chia seeds or ground flaxseeds (for a fiber boost and healthy fats)
• 1 tsp sugar-free sweetener (optional, if you want a hint of sweetness)
• 1-2 tbsp crushed nuts (such as almonds, walnuts, or pecans, but go easy on the quantity)
• 1-2 tbsp Inspire Protein Cereal Vanilla Honey Marshmallow (adds crunch and protein, so you stay full longer!)

Directions:

1. Start with the Greek Yogurt Base: Spoon your Greek yogurt into a bowl or a cute parfait glass. Mix in your sugar-free sweetener if you like it a bit on the sweeter side.
2. Layer in the Berries: Sprinkle fresh berries over the yogurt. Berries are a perfect bariatric-friendly fruit option as they're low in sugar but high in fiber and antioxidants. Plus, they add a burst of color and natural sweetness!
3. Add Your Fiber and Crunch: Sprinkle chia seeds or ground flaxseeds on top. Not only do they add fiber (great for digestion!), but they also make the parfait more filling. Add a small handful of crushed nuts and a sprinkle of Inspire Protein Cereal Vanilla Honey Marshmallow for that extra bit of crunch and protein.
4. Enjoy Right Away or Chill: This parfait is best enjoyed fresh, but you can also make it ahead of time and refrigerate it for an hour or two to let the flavors meld. Just add the nuts and cereal right before eating, so they stay crunchy.

Tips for Making Your Parfait Perfect:

• Experiment with Flavors: Greek yogurt can be a blank canvas, so feel free to mix in a dash of vanilla extract or a sprinkle of cinnamon.
• Watch Portion Sizes: While this parfait is totally bariatric-friendly, it's easy to go overboard on the toppings. A little goes a long way!
• Go for Sugar-Free Options: When adding any toppings, such as granola or sweeteners, opt for sugar-free versions to keep it truly bariatric-friendly and lower in carbs.

Why This Parfait Rocks for Bariatric Nutrition

This parfait isn't just tasty; it's functional. Greek yogurt keeps you full with its high protein content, chia seeds and berries give you fiber for digestive health, and a sprinkle of nuts or protein cereal adds a satisfying crunch without weighing you down. It's a little treat that feels like dessert but fuels your body with everything it needs—no sugar crash or carb overload here!

So, next time you're in the mood for a snack, give this Greek Yogurt Parfait a try. It's a perfect go-to for any time of day when you need something light, healthy, and just plain delicious! Enjoy!