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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

The Inspire Diet Week 1 Super Suppers!

The Inspire Diet Week 1 Super Suppers!

Here is a full week of High Protein Low Carb BIG Flavor suppers for you & the whole family!
Deviled Eggs for Easter

Deviled Eggs for Easter

3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling. I think everyone likes Deviled Eggs! I make great ones and usually serve a tray at any party we...
Zucchini Sticks with Marinara Sauce

Zucchini Sticks with Marinara Sauce

Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
Skinny Margaritas at home - Cinco de Mayo!

Skinny Margaritas at home - Cinco de Mayo!

I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
Spritz Cookies, sugar free

Spritz Cookies, sugar free

Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
Zucchini Ricotta Rolls

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
Mocha Cream sugar free

Mocha Cream sugar free

Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!
Learn to Cook: Omelette

Learn to Cook: Omelette

Cooking is simple once you have a few of the basics down!
Perfect Cheesecake - No Sugar Added

Perfect Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom.

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
Peanut Butter Cookies, No Sugar Added

Peanut Butter Cookies, No Sugar Added

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.

Beef Stew

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need potatoes. No...
Tags: Beef entrees Fall
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