#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Magic Chocolate Strawberry Cookie Sandwiches

Magic Chocolate Strawberry Cookie Sandwiches

Make both desserts ahead of time and using a small ice cream scoop sandwich a scoop between two little cookies. People will gobble them up before you can create a full tray!

Grilled NY Strip Steak with fresh Pico de Gallo

Grilled NY Strip Steak with fresh Pico de Gallo

THINK SIMPLE... its the key to a lifetime of holding the line for weight gain. Its easier to stay slim if you construct your daily supper plate with a protein...
Shrimp Stuffed Avocado

Shrimp Stuffed Avocado

Choosing just one fat in a meal is not a hardship when its avocado. Shrimp and avocado is a match made in heaven! One of my favorites.
Seared Tuna with Summer Salad

Seared Tuna with Summer Salad

I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!
Coconut Red Curry Salmon

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
Fruit Sticks

Fruit Sticks

Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.  
Inspire Apple Dutch Pancake

Inspire Apple Dutch Pancake

A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Ranch Dipped Chicken Nuggets

Ranch Dipped Chicken Nuggets

A super tasty coating & tender chicken are the star of this popular super supper that's a complete meal with addition of zucchini to the sheet pan!
Tags: entrees
Sheet Pan Meal: Chicken Fajitas

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Baked Eggplant Parm

Baked Eggplant Parm

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.
Spanish Chicken & Bean Stew

Spanish Chicken & Bean Stew

Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!

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