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Meat Sauce with Roasted Spaghetti Squash. Now THAT'S Italian!
With this fast and really hearty Italian Meat Sauce all you need is *pasta*. This roasted Spaghetti Squash is the perfect no carb stand in. I love this dish. We cook the sauce while the spaghetti roasts!
Chicken Cacciatore
So bariatric friendly that you'll be smiling after one taste! I love this dish, it's tender, flavorful and meaty, but it's also full of soft vegetables and stuff that's good for me.
Maryland Shrimp Salad
I LOVE THIS SHRIMP SALAD! Shrimp are soft and almost gelatinous, super easy to eat and super delicious with the Old Bay Seasoning!
How to Make the Perfect Bariatric Friendly Meal
This Bariatric Friendly Meal 101 is easy to assemble, inexpensive, ingredients are plentiful and if you follow along and don't fat brain it, is really delicious. You'll be proud of yourself.
Citrus Chicken with Tomato Salsa
Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to guests at even the fanciest event!
Thai Red Curry Shrimp
This dish is a fantastic combination of creamy savory coconut, sweet and spicy. This sauce is also FANTASTIC with chicken!
Enchilada Ricotta
This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!
Chicken Sticks with Balsamic Tomato Drizzle
An easy prep meal that hits the grill minutes after you hit the front door. Chicken on a stick with lots of flavor and color!
Faux Mashed 'Potatoes' - Cauliflower Mash
We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture. Yum.
Fiesta Shrimp Salad
Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and COOL.
Lemon Chicken
This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of oregano, olive oil and lots of lemon. Serve with a tomato olive feta salad! Yum.
