#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

I took this dish to a pool party and it disappeared in minutes!
Pan Roasted Chicken & Vegetables

Pan Roasted Chicken & Vegetables

My go to supper when I am too busy to think.
Chicken Cacciatore

Chicken Cacciatore

This is a Comfort Food Classic that will impress your family.
Egg Drop Soup

Egg Drop Soup

So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.

Chicken Florentine

Chicken Florentine

Nothing quite like a bubbling one dish meal in the middle of the table. This one tastes as good as it looks!
Tags: entrees meals
Italian Meatballs

Italian Meatballs

Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away. 
Rolled Boneless Turkey Breast with Apples

Rolled Boneless Turkey Breast with Apples

Make delicious seasoned apple filling to roll into a butterflied boneless turkey breast. Roast to juicy perfection!

Cabbage Roll Stew

Cabbage Roll Stew

Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

Grilled Chicken Kebabs

Grilled Chicken Kebabs

Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.

Kentucky Air Fried Chicken

Kentucky Air Fried Chicken

Pair with a tomato-cucumber salad and a Ranch dipping sauce. Yum.

Cheater Meatballs

Cheater Meatballs

One of my super powers, is that I can add enough flavor to a quasi packaged food where no one really knows that it's not homemade.

Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table!
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk