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Bariatric Recipes

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Grilled shrimp served over a Caesar-style salad with lettuce, tomatoes, croutons, and grated cheese.

Shrimp Caesar. When it is too hot to cook!

A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.

Tags: entrees fish & seafood Italian
Egg salad on a romaine lettuce leaf with sesame seeds, served with sliced cherry tomatoes and balsamic drizzle.

7 MORE, Yummy No Bread Foods!

Learn to live without the bread, rice, tortillas, crackers and macaroni. Once you've tamed the habit, they become a choice instead of a compulsion and no longer rule you!

Tags: Beef Chicken Turkey entrees
Steamed broccoli served beside a plate of vegetables in a thick red tomato based sauce.

Swiss Steak

This is an old fashioned and simple classic that my mother used to make.
Tags: Beef entrees Fall
Golden omelette covered in glossy brown sauce and topped with fresh cilantro.

Shrimp Egg Foo Yung! Brunch, Lunch or Supper.

It is also very easy to make. Give it a try and it will be your 'go to' meal when you are short on time.

Tags: Asian entrees fish & seafood
Bowl of meatballs in creamy mushroom sauce garnished with basil, with fresh mushrooms placed nearby.

Turkey Meatball Stroganoff

The stroganoff sauce is delicious. An excellent family meal when paired with a dressed mixed salad.

Tags: entrees Meatballs and Meatloaf
Colorful Greek salad with tomatoes, cucumbers, olives, red onions, and feta in a white bowl.

Greek Salad

This is how I like to make my Greek salad.

 

Tags: entrees Fast Summer Meals salad Summer Cookout Summer Side Dish vegetarian
Assorted pantry items including canned beans, artichoke hearts, tuna, olive oil, vinegar, spices, and fresh tomatoes.

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

Tags: entrees Fast Summer Meals fish & seafood Italian salad tuna
Plate of sliced tomatoes and mozzarella topped with fresh basil leaves on a wooden table.

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Perfect for hot summer nights!

 

Tags: entrees Italian vegetarian
Salmon fillet on asparagus and onions topped with a lemon slice, herbs, and seasoning on foil.

Foil Pouch Fish Fillets

Excellent bariatric friendly food - the fish steams and is so tender and delicious.

Tags: entrees fish & seafood
Plate of baked pasta or lasagna topped with tomato meat sauce, melted cheese, and parsley garnish.

Toaster Oven Meal: Portobello Lasagna

This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!

Tags: entrees Italian sheet pan vegetarian
Zucchini noodles topped with minced meat in tomato sauce and grated cheese on a white plate.

Zucchini 'Linguini' Bolognese

I love Zucchini Linguini... this is a wonderful and really flavorful dish!
Tags: Beef entrees Ground Beef Italian zucchini
Four colorful mini frittatas with green onions and diced tomatoes are arranged on a wooden serving board, surrounded by scattered chopped green onions.

Bacon and Egg Breakfast Bites

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.

Tags: Breakfasts eggs entrees
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