#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

All 2023 Weight Loss Suppers Alex’s Low Acid Coffee Appetizers Asian Banana Whey Power Pancakes Bariatric chili recipe Bariatric comfort food bariatric dessert bariatric eating bariatric friendly bariatric friendly brunch bariatric holiday recipe Bariatric lunch ideas bariatric meal prep Bariatric post-op drink recipe bariatric recipes Bariatric-friendly coffee bariatric-friendly snacks BariatricEating BariatricFriendly bariatricpal recipe Beef Breakfasts butternut squash soup Cheesecake Chicken Turkey christmas christmas cookies christmas desserts christmas morning recipe compliant holiday eating cookies COVID19 cozy comfort food Cozy fall beverages crustless quiche desserts deviled eggs drinking easter Easy bariatric recipes EasyProteinMeals eggs entrees Fall fall favorites Fall protein coffee recipe FallFavorites FAQ Fast 8 Diet Fast Summer Meals festive meal prep festive treat fish & seafood Food stages fruit Gentle coffee for sensitive stomachs Greek Yogurt Parfait Ground Beef ham Healthy coffee recipes Healthy fall recipe healthy snacks healthy soup HealthyComfortFood high protein high protein breakfast High protein chili high protein dessert High protein latte for bariatric patients high protein recipe HighProteinLowFat holiday recipes Inspire Banana Whey Protein inspire diet Inspire Protein inspire protein recipe Inspire Protein recipes Inspire Recipes Italian Journey Vitamins snack ideas lamb lettuce wrap cup taco Low acid coffee recipe Low acid espresso drinks Low fat high protein meal low sugar dessert low-sugar energy bites margarita MealPrepIdeas meals Meatballs and Meatloaf mexican Mint Chip New Post Op PANDEMIC parties party foods peppermint mocha pizza pork Portion-controlled chili Post-op friendly meals post-op protein bites protein Protein coffee ideas Protein meal prep protein pudding ProteinPacked pumpkin Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Purees quick holiday breakfast salad sauces salsas & dressings Seasonal pumpkin drinks seasonal shake recipes sheet pan side dish soft foods soft foods phase soft protein snacks soup season soups SoupSeason sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon WeightLossSurgeryRecipes zChristmas zEaster Zero Sugar Added Cakes zucchini zucchini noodles
A plate of baked chicken topped with melted cheese and green peppers, surrounded by bright red cherry tomatoes, garnished with black pepper.

BariatricEating's Tuna Melt

This is total no brainer food - a fast lunch that is extremely nutritious and so delicious.

Tags: entrees fish & seafood tuna
Lettuce wraps filled with sliced turkey, cheese, and avocado on a plate.

Turkey Lettuce Wraps

Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!

Tags: entrees lettuce wrap cup taco
Baked broccoli and cheese casserole in a white dish, surrounded by eggs, cheese, and kitchen utensils.

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Tags: eggs entrees Italian Vegetable Dishes vegetarian
Slow-cooked beef roast topped with sautéed onions and diced tomatoes in a rich, savory sauce.

Italian Pot Roast

One of those recipes that you don't really have to measure and it always comes out perfect.

Tags: Beef entrees Fall Italian
A piece of seared fish is topped with glossy, chopped cherries and fresh basil, presented on a colorful plate with decorative patterns.

Grilled Swordfish with Bing Cherry Salsa

Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!

Tags: entrees fish & seafood Italian
A fork rests beside a white plate with red polka dots, which is filled with crumpled U.S. dollar bills, symbolizing a commentary on money and consumption.

7 Budget Friendly Meals That Your Family will LOVE!

There are NO recipes for these, they are THAT simple.

Tags: entrees
Cheesy baked chicken served with a fresh salad of mixed greens, cucumbers, and tomatoes on a white plate.

Pimento Cheese Chicken

Pimento Cheese Roasted Chicken... whoa!
Tags: entrees
A cast iron skillet holds a cheesy broccoli and egg dish topped with ketchup, surrounded by scattered orange cheese shreds and silver utensils on a wooden surface.

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Tags: Breakfasts eggs entrees vegetarian
Three blue glasses filled with shrimp, diced tomatoes, and avocado, garnished with cilantro, are arranged on a colorful striped tablecloth, suggesting a fresh and vibrant seafood dish.

Shrimp Ceviche with Avocado. Its Fiesta Friday!

This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.

Tags: entrees fish & seafood mexican
A colorful plate features two breaded fish fillets, a serving of sliced yellow squash, and a handful of cherry tomatoes, all arranged on a decorative patterned dish.

Parmesan Crusted Chicken Tenders

You can put a plate of freshly baked chicken tenders on the table in less time than you can cook frozen processed ones!

Tags: entrees Italian
Grilled chicken thighs, seasoned and charred, are arranged on a decorative plate next to a bowl of cherry tomatoes and a creamy dip, set on a wooden table.

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!

Tags: entrees Fast Summer Meals meals New Post Op salad Summer Cookout
Baked egg cups in a muffin tray with tomatoes and herbs on a dark wooden surface.

Ham and Egg Cups

Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!

Tags: Breakfasts eggs entrees New Post Op
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk