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Breakfast Muffins
Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!
Lets Make a Quiche
Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.
3 Minute Taco Salad
Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag. 3 Minute Taco Salad for the win!
Cheeseburger Pie
YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.
Bariatric Eating Italian Sub: Where's the Bread?!
Take it from an Italian! This simple meal has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it's almost as good as the original!
![Buttermilk Waffles [okay, okay... Protein WAFFLES!]](http://www.bariatriceating.com/cdn/shop/articles/buttermilk_protein_waffles_for_be_{width}x.jpg?v=1689602956)
Buttermilk Waffles [okay, okay... Protein WAFFLES!]
Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix. It's easy, low carb, high protein. Perfect!
Let's Cook and Get Through This Together! Part 2
We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.
Let's Cook and Get Through This!
Let's Cook and Get Through This! Simple Pantry Meals that are Bariatric Friendly.
Salmon Patties
The dish is also high protein, low carb, fast, and simple too. This is a perfect meal for your entire family!
Cheesy Zucchini Parmigiana
If I had to choose one vegetable dish, this would be in the running for the top spot.
Asian Turkey Meatballs
Fast and tasty! I love Asian flavors and these little meatballs taste like dim sum dumplings or pot-stickers.
Roasted Salmon Dinner for 2
Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal.
