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Air Fried Coconut Shrimp
The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!
Fish Sticks with Tartar Sauce
Tilapia is a mild white fish that is also budget friendly. This is a perfect first try for your air fryer as this recipe is simple and delicious.
Perfect Moist Chicken Breasts!
You cannot easily eat chicken because, with all due respect, you overcook it, rendering it dry and tough and hard to digest. Open your mind and lets cook it together.
Sweet Pepper and Cheese Frittata
Filling and delicious and bariatric friendly. This Frittata can be served hot, room temp or cold.
Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!
Whisk Inspire Omelet packet contents with 1/2 cup warm water in a small dish or mug as per package directions - adding 1/2 of a thinly sliced hot dog. Microwave...
Buttermilk Wedge Salad
This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a...
Chinese Pepper Steak
I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.
Pan Roasted Scallops with Sesame Sauce
An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.
Eggs Poached in Tomato Sauce
Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa.
How to make Hummus!
Hummus is store bought, right? Noooooo, people in the Middle East have been making creamy smooth wonderful hummus forever and its' time you learned how to make your own too.
