#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Smoked Sausage, Cheddar & Broccoli Pie

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Easy No Noodle Lasagna, aka Ricotta Bake

Easy No Noodle Lasagna, aka Ricotta Bake

This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food.
Grilled Vegetable Platter

Grilled Vegetable Platter

This one is Bariatric Friendly and Super Easy!

Quick Roasted Salmon & Vegetables

Quick Roasted Salmon & Vegetables

Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
Pan Seared Lamb Chop Dinner for 2

Pan Seared Lamb Chop Dinner for 2

I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
Suzi's Skinny Strawberry Pie

Suzi's Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR. 
Shrimp Marinara

Shrimp Marinara

We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.

Thai Peanut Sauce with Chicken Lettuce Cups

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
Eggplant Ricotta Bake

Eggplant Ricotta Bake

This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ricotta 'lasagna' layer that serves as the protein. I like the eggplant to shine, so I do not add too many herbs or spices. A wonderful dish!

Homemade Cinnamon Applesauce

Homemade Cinnamon Applesauce

First Fall Apples... make applesauce!

Tuscan Fennel Pork Roast

Tuscan Fennel Pork Roast

Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

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