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General Tso's Skinny Chicken!
Chinese food is super delicious BUT not Bariatric Friendly because the sauces are often very high in sugar and many of the chicken or beef bites are deep-fried before being tossed with the sauce.
Throw together a Cobb Salad! Yummy.
A hot summer evening with a cool Cobb style salad! On the table in 10 minutes with fixin's in your fridge. Super simple to make, delicious & bariatric easy!
Baked Chicken with Winter Squash and Orange
By the time you straighten up the house and get your family settled, the aroma of this delicious meal will have them all at the table. Super easy, healthy and delicious.
Roasted Teriyaki Hot Wings
The classic chicken wing is even more delicious when roasted until crispy and browned
Skinny Fiesta Chicken
The key to this dish is the homemade red enchilada sauce made right in the skillet! It is so much better than anything you can buy in the can and super easy to make!
Stove Top Pulled Pork
Family Burger Night
On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!
Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!
We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time - that you can throw it together in five minutes is a gift.
Roasted Prime Rib of Beef... Holiday Perfection
Better than turkey or ham and it feeds so many more people. Make it your signature holiday dish!
