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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Philly Cheesesteak Skillet

Philly Cheesesteak Skillet

Nothing like a Philly Cheesesteak! This quick to the table single skillet meal has the flavors without the bread. I've taken some liberties with ingredients, adding mushrooms and using Provolone...
Seared Tuna with Ginger Wasabi Dressing

Seared Tuna with Ginger Wasabi Dressing

Supper inspiration from Fresh Market sale 'Sashimi Tuna Steaks - Two for $7.99'. Assemble this awesome salad in five minutes.  Baby greens, fresh ginger, lime and wasabi make up a terrific meal.

Best Pineapple Glazed Ham, No Sugar Added

Best Pineapple Glazed Ham, No Sugar Added

Sticky sweet, pineapple glazed ham will put a smile on every face at your holiday table. Serve with small roasted sweet potatoes and a lovely baby spinach salad with Roasted Strawberry Dressing. Thats all you need!
Baked Apricot Glazed Ham with Maple Mustard

Baked Apricot Glazed Ham with Maple Mustard

Serve this ham thick sliced, each piece with a bit of glaze at the edge. The Maple Mustard sauce passed at the table kicks this main dish up at least two notches.

    Shrimp Citrus Salad

    Shrimp Citrus Salad

    The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.

    Sloppy Joes - A classic, made Bariatric Friendly!!

    Sloppy Joes - A classic, made Bariatric Friendly!!

    A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender beef that is the ideal texture for a bariatric pouch.

    Italian Sub in a Tub... be a Goomba!

    Italian Sub in a Tub... be a Goomba!

    There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this good.
    Ten Minute Thai Chicken Soup

    Ten Minute Thai Chicken Soup

    This soup is so delicious you could drink it all before it is time to eat supper! The red curry paste and coconut milk are the keys to its wonderful...
    Cuban Braised Beef Pot Roast, Ropa Vieja

    Cuban Braised Beef Pot Roast, Ropa Vieja

    This is a true Cuban classic called Ropa Vieja, which means Old Clothes - if you think of a pile of your softest cotton it hints at the texture of this pot roast.
    Tags: entrees soups
    Black Bean Soup

    Black Bean Soup

    It's hard to believe that four ingredients can be this crazy delicious!
    Bariatric Eating's 'First Place Award Winning' Chili

    Bariatric Eating's 'First Place Award Winning' Chili

    Yep, we won First Place in the July 4th Chili Cook off. I've been telling y'all for years that we make great chili! This recipe is the best one yet....
    Zucchini Ricotta Pie

    Zucchini Ricotta Pie

    I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk