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Breakfast Muffins
Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!
Lets Make a Quiche
Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.
Cheddar 'Tater' Tots
When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them.
Cheesy Zucchini Parmigiana
If I had to choose one vegetable dish, this would be in the running for the top spot.
Pizza Clouds - Light as a feather & pure protein
Light as a cloud with the flavors of pizza. Divine! Amazing... tomato, parmesan, Italian herbs and even pepperoni.
Green Chile Cheese Puff
Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family will love.
Cowboy Beans
Take a bowl of these to a bbq and watch them disappear. Super delish, easy to make and full of flavor. Plus they make your protein slurpy and moist - WIN!
Sheet Pan Roasted Salsa Verde
This one is easy.
There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!
Cheddar Jalapeno Squares
Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.
