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Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet
This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!
Roasted Tomato Soup & Grilled Cheese
You can literally have this in bowls on the table in ten minutes. Your family will love it too! Serve with turkey sandwiches for the rest of the clan.
Thin Sliced Beef with Tomato Relish
Meat can be dense and even dry. This is not a recipe as much as it is an idea.
7 Yummy No Bread Foods!
Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.
Chicken Broth & Potato Purée - Food for NEW Bariatric Post Ops
It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of staples creating your new stomach pouch.
Sweet Potato Puree - Food for NEW Bariatric Post Ops
To Purée is to blend, grind or mash food until it is a thick, smooth, lump-free consistency. A Purée by definition is a food that is a soft creamy paste.
Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese
When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!
Ham and Egg Cups
Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!
Breakfast Muffins
Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!
How to Make Easy Homemade PURE Protein Soup - perfect for post ops!
Don't worry - it's common as GI surgery makes the taste buds go crazy! While all will eventually calm down, you'll often find savory protein soup more to your liking than a much too sweet chocolate shake. Protein protein protein will heal you and keep you satisfied. Try this easy recipe!
Cappuccino Panna Cotta - sugar free
This Italian dessert is a light spoonful of soft gelled pudding that instantly melts into an explosion of smooth cream when it hits your tongue.
