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Beef Stew
I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need potatoes. No...
Ricotta with Berries
Once you try this dish you will never again have to give thought to what to eat for breakfast!
Best Turkey Burger on Earth
Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.
Cranberry Turkey Sausage
Cranberry Turkey Breakfast Sausage This is the perfect breakfast! A little sausage, an egg. Delicious & packed with protein! If I can give one tip for this recipe it's this....
Sliced Steak with Garlic Zoodles - an Inspire Diet meal!
Make the PERFECT supper for The Inspire Diet
Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style
My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With a few changes, this is a wonderful warm and comforting dish that you will love.
Skirt Steak, Southwest Beans & Tomato Salad
Most nights in our house, we eat grilled meat or fish and a salad. Occasionally I add some beans or a piece of fresh Summer corn. You wont see rice, macaroni, spaghetti, potatoes, or bread on my plates!
Shrimp Stuffed Avocado
Choosing just one fat in a meal is not a hardship when its avocado. Shrimp and avocado is a match made in heaven! One of my favorites.
Seared Tuna with Summer Salad
I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!
Coconut Red Curry Salmon
I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
Shrimp Tacos in Lettuce Cups
This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Ranch Dipped Chicken Nuggets
A super tasty coating & tender chicken are the star of this popular super supper that's a complete meal with addition of zucchini to the sheet pan!
