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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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No Sugar French Yogurt Cupcakes

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Tags: Desserts sugar free Zero Sugar Added Cakes
Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero. 

    Tags: Desserts sugar free Summer Sweets
    Fresh Blueberry Sauce

    Fresh Blueberry Sauce

    This is one of my favorite things!

    Tags: Desserts sauces salsas & dressings Summer Sweets
    Cherry Cheesecake

    Cherry Cheesecake

    Something about a Cherry Cheesecake screams Merry Christmas to me! I make this for our holiday dinner every year.

    Tags: Cheesecake desserts
    Lemon Pudding

    Lemon Pudding

    I love lemons! Tart and buttery lemon pudding you can whip up in minutes. 

    Tags: Desserts sugar free
    Carrot Cake - No Sugar Added

    Carrot Cake - No Sugar Added

    This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole crew. 
    Tags: Desserts easter zEaster Zero Sugar Added Cakes
    Sugar Free JIGGLERS! Silence YOUR sugar jones.

    Sugar Free JIGGLERS! Silence YOUR sugar jones.

    I have not intentionally had any real sugar since my bariatric surgery in 2001. That's a long time. I use sugar free desserts to stop myself from flying off the rails BEFORE it happens.

    Tags: Desserts sugar free
    Perfect Chocolate Cake

    Perfect Chocolate Cake

    This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen right now.

    Tags: christmas desserts desserts Zero Sugar Added Cakes
    No Sugar French Yogurt Cake

    No Sugar French Yogurt Cake

    This is perfect for an evening dessert on our patio! It is lemony, super moist and really delicious. My husband loves a slice of this cake with berries and whipped cream! Try it.

    Tags: Desserts sugar free Zero Sugar Added Cakes
    Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

    Sugar-free Peppermint Stick Chocolate Chip Cream Cheese Ball

    This creamy sweet peppermint cream cheese ball is perfect for sharing with friends and family at your holiday gathering!
    Tags: christmas desserts cookies desserts
    No Added Sugar EGGNOG - Ahhhhhh mazing!

    No Added Sugar EGGNOG - Ahhhhhh mazing!

    Here is your no sugar eggnog. It tastes as good as it looks! 

      Tags: christmas christmas desserts desserts zChristmas
      No Bake No Sugar Pumpkin Cheesecake

      No Bake No Sugar Pumpkin Cheesecake

      Easy, tasty, no oven, zero sugar added, cheesecake. Boom.
      Tags: Cheesecake christmas desserts Desserts pumpkin
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