#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Hearty chili in a rustic bowl topped with shredded cheese and sliced green onions.

Bariatric Eating's 'First Place Award Winning' Chili

Yep, we won First Place in the July 4th Chili Cook off. I've been telling y'all for years that we make great chili! This recipe is the best one yet....
Tags: Beef entrees meals
Grilled steak served with roasted zucchini and bell peppers on a white plate.

Filet of Beef with Sautéed Vegetables

I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where I may not ever eat another in a restaurant.
Tags: Beef entrees meals zucchini
Lettuce-wrapped sausage topped with beans, onions, cheese, and herbs, served with a red chili pepper on the plate.

Oh, I wish I were an Oscar Mayer Weiner...

My Guilty Pleasure? Hot Dogs. Love em. Can't live without em.
Tags: Beef Summer Cookout
Slices of medium-rare steak topped with fresh tomato and onion salsa on a dark plate.

Thin Sliced Beef with Tomato Relish

Meat can be dense and even dry. This is not a recipe as much as it is an idea. 

Tags: Beef entrees meals New Post Op
Plate with a slice of savory casserole, avocado, lettuce with tomatoes and olives, plus sour cream and salsa on the side.

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!

Tags: Beef entrees Ground Beef mexican
Plate of meat patties covered in rich brown sauce and garnished with fresh green herbs.

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Tags: Beef entrees Fall Ground Beef
Egg salad on a romaine lettuce leaf with sesame seeds, served with sliced cherry tomatoes and balsamic drizzle.

7 MORE, Yummy No Bread Foods!

Learn to live without the bread, rice, tortillas, crackers and macaroni. Once you've tamed the habit, they become a choice instead of a compulsion and no longer rule you!

Tags: Beef Chicken Turkey entrees
Steamed broccoli served beside a plate of vegetables in a thick red tomato based sauce.

Swiss Steak

This is an old fashioned and simple classic that my mother used to make.
Tags: Beef entrees Fall
Zucchini noodles topped with minced meat in tomato sauce and grated cheese on a white plate.

Zucchini 'Linguini' Bolognese

I love Zucchini Linguini... this is a wonderful and really flavorful dish!
Tags: Beef entrees Ground Beef Italian zucchini
Slow-cooked beef roast topped with sautéed onions and diced tomatoes in a rich, savory sauce.

Italian Pot Roast

One of those recipes that you don't really have to measure and it always comes out perfect.

Tags: Beef entrees Fall Italian
Slice of savory pie with ground meat and pickles on a plate with mustard and ketchup.

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.  
Tags: Beef entrees Fall Ground Beef
Bowl of hearty chili topped with shredded cheese and sliced green onions.

Let's Cook and Get Through This Together! Part 2

We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.

Tags: Beef entrees Italian Meatballs and Meatloaf
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk