Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

FAQ: Can I receive Communion after bariatric surgery?

FAQ: Can I receive Communion after bariatric surgery?

Many members of faith do not want to sit out when it is time for Communion but are concerned that they cannot physically handle the wafer or wine. We have the definitive answer for you.

FAQ: What does everybody mix with their Inspire protein powder?

FAQ: What does everybody mix with their Inspire protein powder?

As for liquid of choice. It is completely up to your preference and what your intentions are for weight loss. This is about being Mindful of Calories but you have to LIKE the taste too.

FAQ:  Why can't I talk about other brands of protein drinks?

FAQ: Why can't I talk about other brands of protein drinks?

I didn't say anything bad, I was just trying to find out who else drinks the protein I buy at Walmart. I thought this was a Support Group!

The Truth about Bariatric Keto

The Truth about Bariatric Keto

Keto keto keto - it is EVERYWHERE. If we did not have Bariatric Surgery, WE WOULD ALL BE ENTHUSIASTIC MEMBERS OF THE KETO KLAN. It would be the latest addition at the bottom of our long diet list.
10 Simple Do's and Don'ts of Post Op Life

10 Simple Do's and Don'ts of Post Op Life

There are different types of bariatric surgery and all kinds of program rules but it really boils down to just a few strong ground rules to follow that really apply to everyone ñ Lap Band, Sleeve or RNY.

Post Op MYTHS!

Post Op MYTHS!

IT'S ALL A MYTH

FAQ:  I'm 5 weeks post op I suddenly feel HORRIBLE & SICK. What's wrong?

FAQ: I'm 5 weeks post op I suddenly feel HORRIBLE & SICK. What's wrong?

You are in the throes of DEHYDRATION, which is the number one post op complication that WILL land you back in a hospital bed.

FAQ: What's Wrong With Toast???  My Nut said I can have toast!

FAQ: What's Wrong With Toast??? My Nut said I can have toast!

Frequently we have people who joined our groups asking for help to lose weight or their regain who fight with us to hang on to toast in their diets (or Tortillas, or Crackers, or Noodles or a bowl of Oatmeal) and get upset with us when we tell them NO.

Thiamine? What's that? Is it Important?

Thiamine? What's that? Is it Important?

Left undiagnosed, a B1 deficiency can lead to loss of feeling in fingers and toes, then progress to coma and even death.

Bariatric Lab Tests 101

Bariatric Lab Tests 101

Patients who have had a surgical weight loss procedure, whether the Roux en Y Gastric Bypass, Adjustable Banding, or Vertical Sleeve Gastrectomy, require close monitoring of nutritional status, physical and mental well being for the rest of our lives.

Does your nose run when you eat?

Does your nose run when you eat?

I hiccup after I've been eating for a bit, does that happen to anyone else?

Living Food vs. Dead Food

Living Food vs. Dead Food

All foods are not created equal. In fact, some foods should not be labeled food but rather consumable product or 'edible, but void of nourishment'.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk