Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

All alcohol anemia body image calcium Calories carbohydrates christmas Christmas Support complications constipation COVID19 deficiency deviled eggs Dr. Myers drinking drinks eggs FAQ Fast 8 Diet Food stages fruit habits headache Health and Nutrition holidays ice chewing Inspire inspire diet iron deficiency Italian Learning margarita meals modified keto diet motivation New Post Op No Nonsense Advice NSAIDS Nutrition parties podcast post op diet Pouch Reset protein pumpkin Purees rants regain salad self esteem soft foods support Thanksgiving toast skull transfer addiction ulcers Vegetable Dishes Vitamin D vitamin patch vitamins watermelon weight loss tips workout zChristmas
The Honeymoon Phase 

The Honeymoon Phase 

The real goal of weight loss surgery is to take 100 pounds off your back while you get your act together and change your relationship with food and your habits and lifestyle in general. 

Tags: Learning motivation rants
Consistency Is Key

Consistency Is Key

A lot of people struggle with motivation and not understanding what it actually takes to get to goal and stay there. 
Tags: habits Learning motivation No Nonsense Advice rants regain self esteem support
The 5 C's of Bariatric Regain

The 5 C's of Bariatric Regain

Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
Tags: Fast 8 Diet habits inspire diet Learning motivation New Post Op No Nonsense Advice Pouch Reset rants regain self esteem
Put on Your Big Girl Panties!

Put on Your Big Girl Panties!

If you are not ready to do whatever it takes, do not have Bariatric Surgery. 

Tags: motivation No Nonsense Advice rants support
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk