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Let's Go to Safeway - How to Shop
How can folks who have lived a lifetime with morbid obesity be expected to suddenly KNOW what they need to buy at the grocery store? Let's go to Safeway with sale flyers in hand and talk!
FAQ: Can I use HONEY instead of artificial sweetener?
Which sweetener is best to use after bariatric surgery? I don't like artificial sweeteners, can I use Honey or just a little regular sugar?
How to Outsmart the Holiday Food Pushers!
They may appear innocent but Grandma, Grandpa and your terribly jealous 'fat' sister can be brutal when it comes to your sticking to your guns.
Quiz: Guess the Deficiency
Take our Quiz: Guess the Bariatric Deficiency! Dark Circles... Tired... Ice Chewing. Ten seconds...
Choose ONE Fat... Not Two... Not Three. ONE.
Only a Bariatric Post op can turn SALAD into a 'bacon cheese ranch' fat bomb and not even realize what they've done.
It's All in the "Why" - Coke Zero Sugar - Not My Trigger
"I am going to share something with you all. It is not a ëconfessioní because I did nothing wrong, but I want to start a conversation." - Matt Frassica, Admin Bariatric Eating Support on Facebook
Clear Liquids - First Post-op Eating Stage
Clear liquids means what it says, liquids that are clear, liquids that transmit light. No fooling around with this one, its important.
10 Tips for Drinking All that Water after Bariatric Surgery... glug glug glug.
Water is more important than you realize. Fact. We sit through patient aftercare classes, some quite extensive and just nod about the drinking water part. It's just water... Right? Wrong. Dehydration is the leading cause of hospital readmission after bariatric surgery.
Don't Be a Food Cheat
All giddy with excitement because you are still *loosing weight* while eating foods that you love that you know created your morbid obesity... is stupid.
