Skip to content
Green Chile Cheese Puff
Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family will love.
Vanilla Panna Cotta, no bake, no cook, sugar free!
Is there anything better than a silky smooth delicious dessert that you don't have to bake?
Sliced Steak & Greek Salad
The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.
No Sugar Blueberry Jellies
These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!
Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic.
Bariatric Tuna Sub
I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!
Creamy Sriracha Dipping Sauce
This creamy sauce is a fast way to add excitement to a grilled protein.
Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes
A fun sweet treat that is sugar free! Make a small batch of these for a lazy Sunday evening or fall day. They are wonderful.
'Better than Burger' Kebabs
Our local Fresh Market has a weekly special for super nice ground chuck at just $3.99 a pound and I like making something a ‘different’ than plain ole burgers or meat loaf. These are a sort of ‘meatloaf on a stick’ that I can cook in minutes using my grill pan.
Parmesan Cheese Crisps
Zero carbs, great crunch. These crispy cheese wafers are great as toppers on a soup or salad.
Sweet Potato Pie - No Added Sugar
My husband is from Georgia and this was his request for Christmas dessert.
Cauliflower Crust Pizza. Super good!
A good tasting dish in its own right. Calling it pizza does not make it so, but this 'Pizza' flavored round is fresh, mild and has a cheesy goodness with none of the qualities for which cauliflower is disliked. I think you will like it if you don't go at it thinking you have found no carb pizza. Have reasonable expectations and you will love it!
