#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Grilled Jalapeno Party Poppers

Grilled Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Big Ole Tomato Salad

Big Ole Tomato Salad

This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.
Grilled Vegetable Platter

Grilled Vegetable Platter

This one is Bariatric Friendly and Super Easy!

How 2 Grill Pouch Friendly Burgers!

How 2 Grill Pouch Friendly Burgers!

Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Grandma's Cucumber Salad

Grandma's Cucumber Salad

My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted. 

     

    Magic Strawberry Ice Cream

    Magic Strawberry Ice Cream

    This is one of the best recipes I have ever made! It's so good that it's hard to believe it is made from frozen berries that have been whipped into creamy frozen joy with ricotta.
    Bariatric BBQ Tips: How to Navigate the Sauce and Slaw!

    Bariatric BBQ Tips: How to Navigate the Sauce and Slaw!

    Getting an invite to a family or friends barbecue is always exciting, but when you have had bariatric surgery, the second thought is often about not being able to eat. There is hidden sugar in many summer dishes.

    Grilled Chicken Kebabs

    Grilled Chicken Kebabs

    Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.

    Best Ribs Ever

    Best Ribs Ever

    Everyone needs a killer rib recipe in their back pocket for summer grilling - here is yours! These are Competition Worthy Ribs that are fall off the bone tender.

    Sheet Pan Meal: Chicken, Tomato & Corn Roast

    Sheet Pan Meal: Chicken, Tomato & Corn Roast

    Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's clean and fresh and flavorful and tastes so good with the pan juices. What a meal... try this one. After all, Corn IS a vegetable. 

    Bloody Mary Deviled Eggs

    Bloody Mary Deviled Eggs

    Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Mary flavor.
    Stove Top Pulled Pork

    Stove Top Pulled Pork

    This killer slowly braised fork tender pork is wonderful. All you need is a covered skillet and some time! A really delicious meal.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk