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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a really delicious version of a dish I have always hated.

Tags: sauces salsas & dressings side dish Vegetable Dishes vegetarian
Creamy Sriracha Dipping Sauce

Creamy Sriracha Dipping Sauce

This creamy sauce is a fast way to add excitement to a grilled protein.
Tags: eggs fish & seafood sauces salsas & dressings
Sheet Pan Roasted Salsa Verde

Sheet Pan Roasted Salsa Verde

This one is easy.

There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!

Tags: Appetizers mexican sauces salsas & dressings sheet pan vegetarian
Teriyaki Sauce - sugar free

Teriyaki Sauce - sugar free

This No Sugar Teriyaki Sauce is great as a marinade or as a sauce.

Tags: Asian sauces salsas & dressings
Turkey Gravy

Turkey Gravy

While you can buy gravy or gravy mixes, the really good stuff is made from scratch - this recipe is a foolproof hybrid. Soon you will be The Gravy Queen.

Tags: sauces salsas & dressings thanksgiving
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