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Buttermilk Wedge Salad
This salad makes any meal fancy. Perfect for a holiday meal alongside a slab of Prime Rib. Crisp and cool iceberg lettuce shines with the creamy rich dressing and a...
Grandma's Cucumber Salad
My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted.
Bariatric BBQ Tips: How to Navigate the Sauce and Slaw!
Getting an invite to a family or friends barbecue is always exciting, but when you have had bariatric surgery, the second thought is often about not being able to eat. There is hidden sugar in many summer dishes.
Fiesta Shrimp Salad
Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and COOL.
Chinese Chicken Salad
Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
Classic Wedge Salad with a homemade lower cal blue cheese dressing
We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.
Ruby French Dressing
Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.
'Fried' Chicken Salad with Ranch Yogurt Dressing
This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle!
Asian Turkey Salad with Peanut Dressing
Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
Throw together a Cobb Salad! Yummy.
A hot summer evening with a cool Cobb style salad! On the table in 10 minutes with fixin's in your fridge. Super simple to make, delicious & bariatric easy!
Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!
We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time - that you can throw it together in five minutes is a gift.
Bariatric Eating's Signature Antipasto Salad
Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.
