#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Shrimp Caesar. When it is too hot to cook!

Shrimp Caesar. When it is too hot to cook!

A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.

Italian Tuna & White Bean Salad

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Perfect for hot summer nights!

 

Toaster Oven Meal: Portobello Lasagna

Toaster Oven Meal: Portobello Lasagna

This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!

Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower

This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years. 

Zucchini 'Linguini' Bolognese

Zucchini 'Linguini' Bolognese

I love Zucchini Linguini... this is a wonderful and really flavorful dish!
Italian Sausages & Tomato Mozzarella Salad

Italian Sausages & Tomato Mozzarella Salad

Slice them for an instant salad - juicy tomatoes are the Queen of Summer. Pair with Italian sausage and you've got a protein and vegetable meal thats all YUM. 

Tags: Italian meals
Crustless Broccoli and Cheese Frittata

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Italian Pot Roast

Italian Pot Roast

One of those recipes that you don't really have to measure and it always comes out perfect.

Grilled Swordfish with Bing Cherry Salsa

Grilled Swordfish with Bing Cherry Salsa

Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!

Parmesan Crusted Chicken Tenders

Parmesan Crusted Chicken Tenders

You can put a plate of freshly baked chicken tenders on the table in less time than you can cook frozen processed ones!

Breakfast Muffins

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk