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Parmesan Creamed Spinach
Even those who say they don't like Spinach - this stuff is lick the plate good. If you are going to eat carbs, make them the vegetable kind. Use bites of this delicious dish to moisten your bites of turkey: a trick of bariatric eating.
Chicken Crust Pepperoni Pizza
Ricotta with Red Sauce
Ricotta is a creamy, slightly sweet, fresh cheese that is the smooth Italian cousin of cottage cheese. It can be a new post op's very best friend.
Cheesy Pizza Stuffed Tomatoes
The flavors of cheesy pizza toppings stuffed into a tomato shell. Genius!
Meat Sauce with Roasted Spaghetti Squash. Now THAT'S Italian!
Chicken Cacciatore
Citrus Chicken with Tomato Salsa
Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to guests at even the fanciest event!
Chicken Sticks with Balsamic Tomato Drizzle
Tomato Basil Pasta Sauce
Italian Meatballs
Cheater Meatballs
One of my super powers, is that I can add enough flavor to a quasi packaged food where no one really knows that it's not homemade.
