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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Halibut with Tomatoes Olives and Capers

Halibut with Tomatoes Olives and Capers

Staying at home these months opened my eyes to the opportunity the internet gives us for purchasing beautiful fresh food straight from the source. In this case, fresh halibut from Alaska!
Cashew Shrimp

Cashew Shrimp

Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.
Warm Summer Corn Salad with Scallops

Warm Summer Corn Salad with Scallops

A plate full of summer. If you love scallops, you must make this dish as it is amazing.
Roasted Asian Glazed Salmon

Roasted Asian Glazed Salmon

You can use any Asian sauce you have or can find in the supermarket, but I love gochujang as its spicy and flavorful! Try it.

Shrimp Lettuce Tacos... V17

Shrimp Lettuce Tacos... V17

There are several version of this recipe because I make it a lot. Its quick and delicious... why not? 

Slow Roasted Pineapple Glazed Salmon

Slow Roasted Pineapple Glazed Salmon

The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.
Grilled Salmon with Tzatziki

Grilled Salmon with Tzatziki

Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it for her supper....
Shrimp with Tomato & Fennel

Shrimp with Tomato & Fennel

I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!

Shrimp Caesar. When it is too hot to cook!

Shrimp Caesar. When it is too hot to cook!

A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.

Shrimp Deviled Eggs

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Shrimp Egg Foo Yung! Brunch, Lunch or Supper.

Shrimp Egg Foo Yung! Brunch, Lunch or Supper.

It is also very easy to make. Give it a try and it will be your 'go to' meal when you are short on time.

Italian Tuna & White Bean Salad

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

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