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Spiced Toasted Pecans
These toasted nuts are the right combination of sweet, salty and spicy! Take a little bag of them to the movies.
Bariatric Eating's Signature Antipasto Salad
Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.
Shrimp with Homemade Cocktail Sauce
There's a reason why all fine restaurants have a Shrimp Cocktail on the Appetizer menu! Assemble this fabulous classic as your first course for the holiday meal - Easy, Delicious, Bariatric Friendly too!
A 'Soft Food' Holiday Meal
We know that many of our support group members schedule surgery at end of the year to use up health savings accounts and take advantage of insurance deductibles. Then one day wake up and think 'What am I going to do about Thanksgiving and Christmas?' No worries. Not our first rodeo!
Cioppino, Italian Seafood Stew for Christmas Eve
My simple weeknight version takes half an hour and uses whatever happens to look good at the fish counter. I often make this dish with all shrimp or mussels.
Roasted Prime Rib of Beef... Holiday Perfection
Better than turkey or ham and it feeds so many more people. Make it your signature holiday dish!
Celebration Roast Beef with Onion Gravy
I love a good Roast Beef! For me, this is a lovely Christmas or celebration dinner for two or ten. Its simple and who doesn't love roast beef with mashed...
TURKEY BREAST... SUPER JUICY & FOOLPROOF!
I promise you that you can be a star and pass along a new tradition to your family by following these easy 1, 2, 3 instructions. You will have the most delicious tender juicy turkey that you have ever tasted. It's not magic, it's called a meat thermometer but don't give away your secret.
Roast Pork with Apples
Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatballs...
Loaded Twice Baked 'Potatoes', perfect with Prime Rib
Fully loaded with all the right flavors of 'sour cream', bacon, cheddar and scallions, this simple dish will be the first to disappear at your family table. THIS is what bariatric eating is all about - making a delicious dish that is easy for you to eat that the family will also LOVE LOVE LOVE.
Haricot Vert tossed with Olive Oil & Almonds
Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked with garlic seasoned olive oil and toasted almonds, they are perfection next to a roast or chicken.
