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Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

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Transitioning from Early Soft Stages to 'Real Food'

Transitioning from Early Soft Stages to 'Real Food'

This is not a diet with a beginning and end - this is your whole new life!
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Full Liquids - Your First Baby Steps with Food

Full Liquids - Your First Baby Steps with Food

The goal in this phase is to introduce a few calories into your diet and ready your surgically altered stomach and intestines for food. Doctors vary in their requirements for length of time in this food stage; some as little as a few days to as long as a month or even longer in cases. Stay with your surgeons prescribed timeline.

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Bariatric Recipes Advice, Rants & Support Podcast: Real Talk