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Momentum Monday
No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
Episode 41: Water, water, water
Ready to get back on track? Is Your first reaction to think about how much more water you need to drink? Before you take a sip, sit down and listen...
Episode 40: Weight Loss Truths
Weight Loss Truths Whew it's been a minnute! But I'm back with some truths you need to hear! Let's sit down and refresh as we reconneect to remind ourselves of...
Episode 39: Mindful Eating
Mindful Eating What the heck is it? Is it really eating with baby forks and spoons? Or is it deeper than that? Listen right now to learn what we’ve learned...
EPISODE 37: Meal Plans Set You Up For Failure
Meal plans set you up for failure Did you Regain? Have you been stuck at the same weight for ages? We've been there too, and know just how tempting a...
Get Back on Track with this Playlist
Get Back on Track with this Playlist Are you ready to make 2021 the year you get back to goal and get rid of your Regain? We can help guide...
Episode 33: I need to lose weight. What plan should I pick?
I need to lose weight. What plan should I pick. Not sure where to start with your Regain? Is your weight stalled? We can help you pick the best plan...
EPISODE 28: You Can't Outrun Your Fork
You Can't Outrun Your Fork Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard....
EPISODE 27: Fake News, Plateaus & a Bucket of Crabs
Fake News, Plateaus & a Bucket of Crabs Today we're learning about Plateaus, Willpower and why your support group might be keeping you from achieving your goals. You can listen...
Episode 26: The Truth About Motivation & Weight Loss
The Truth About Motivation & Weight Loss The world seems to be battling a Quarantine related weight gain so it's as good of a time as any to go over...
EPISODE 25: What's a Macro and Why Do I Need to Count it?
What's a Macro and Why Do I Need to Count it?
For that matter what about Calories?
Episode 19: Stop Thinking You Can Do It All In a Day
Hey we LOVE your enthusiasm but don't want you to burn out fast! Start small. ONE change leads to another!
