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Episode 43: Igniting Your Motivation
Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.
Momentum Monday
No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
Episode 42: 10 Mistakes You're Probably Making
We have learned that Post Ops need a lot of help, but don't always know it until things have gone wrong!
Episode 41: Water, water, water
Ready to get back on track? Is Your first reaction to think about how much more water you need to drink? Before you take a sip, sit down and listen...
Episode 40: Weight Loss Truths
Weight Loss Truths Whew it's been a minnute! But I'm back with some truths you need to hear! Let's sit down and refresh as we reconneect to remind ourselves of...
Episode 39: Mindful Eating
Mindful Eating What the heck is it? Is it really eating with baby forks and spoons? Or is it deeper than that? Listen right now to learn what we’ve learned...
