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Episode 43: Igniting Your Motivation
Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.
Momentum Monday
No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
Episode 42: 10 Mistakes You're Probably Making
We have learned that Post Ops need a lot of help, but don't always know it until things have gone wrong!
Episode 41: Water, water, water
Ready to get back on track? Is Your first reaction to think about how much more water you need to drink? Before you take a sip, sit down and listen...
EPISODE 38: Commit to more than the scale.
Commit to more than the scale Are you restarting again? Not sure how to tackle your 14th Day 1 on the Inspire Diet? Buckle up and listen close, we know...
EPISODE 37: Meal Plans Set You Up For Failure
Meal plans set you up for failure Did you Regain? Have you been stuck at the same weight for ages? We've been there too, and know just how tempting a...
Get Back on Track with this Playlist
Get Back on Track with this Playlist Are you ready to make 2021 the year you get back to goal and get rid of your Regain? We can help guide...
EPISODE 28: You Can't Outrun Your Fork
You Can't Outrun Your Fork Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard....
EPISODE 27: Fake News, Plateaus & a Bucket of Crabs
Fake News, Plateaus & a Bucket of Crabs Today we're learning about Plateaus, Willpower and why your support group might be keeping you from achieving your goals. You can listen...
Episode 26: The Truth About Motivation & Weight Loss
The Truth About Motivation & Weight Loss The world seems to be battling a Quarantine related weight gain so it's as good of a time as any to go over...
EPISODE 25: What's a Macro and Why Do I Need to Count it?
What's a Macro and Why Do I Need to Count it?
For that matter what about Calories?
Episode 22: Emotional Eating is an excuse.
Overcoming Emotional Eating It's common, we all face it sooner than later. It's how life works, but there is a way to get through stress and trauma without turning to...
