Bariatric Eating is the most successful group and website for bariatric weight loss on the planet, with over 20 years of experience & millions who have used our Bariatric Eating meals, products, and guidance to maximize their surgical opportunity. Don’t blow it, get serious early!

If you're getting ready for bariatric surgery, these four items are what you need to start off.

1. Inspire protein drink powder. Choose 2 flavors that sound yummy to you.

2. Inspire Beef Broth - immediately after surgery its very easy to sip this warm delicious protein rich broth that also soothes your new stomach pouch.

3. Journey B12 Jellies - 10 out of 10 surgeons want us to take B12 immediately post op, this is a specialized form that is easy to absorb because the jelly melts to be quickly soaked up by the small intestine.

4. Powerball Protein Shaker - pour in 8 ounces of fat free milk, add a scoop of Inspire protein powder, toss in the ball, screw on the lid, shake, unscrew lid and pour over ice in a glass or toss a few cubes into the shaker.