Episode 29: It's not a slip up, it's a choice

It's not a slip up, it's a choice

What we say, our words and our thoughts matter a lot. Often we hear the word "Slip Up" as if someone accidentally went off plan. While we're not expecting perfection, it's important to understand that in regards to a diet and weight loss program, we don't accidentally go off track. We choose to.

You can listen right now to learn more, right here:

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Here are the links that we mentioned in this episode:

• The Inspire Diet, it's that Balanced Bariatric Diet you've been looking for!

• A Facebook Support Group that will tell you the truth about how to find success after weight loss surgery and Regain.
• How to use a scale to become more acountabile to yourself, without going insane about the numbers.

Have a question you'd like answered on an upcoming Podcast? Drop us a line by e-mailing: Ask@bariatriceating.com