Episode 24: How to Lose the Weight You Regained

How to Lose the Weight You Regained

Let's take a step back today and go over some basics. A lot of people forget some real truths about how they needed surgery in the first place. We'll start there, then go into some tips on how to move beyond Regain or even a long weight stall and get to Goal.

You can also find us on:

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Here are the links that we mentioned:

• The Inspire Diet, it's going to be your tool for real change!
• A Facebook Support Group you NEED, come join us! We'd love to help you.
• How to stop being scared of the scale and use it as a tool for accountability.
• What happens when we get to goal.